The Retreat
Taking place at Four Seasons Hampshire - a picturesque Georgian mansion set in 500 acres of bucolic countryside - this provides an idyllic setting to reset and recharge in undisputed luxury.
Your 7-day retreat will consist of consultations with nutritionists to deep dive into your diet, check-ins with doctors to keep your programme on track, movement classes with sports practitioners to optimise performance, and science-led treatments to maximise cellular rejuvenation both internally and externally. Prescribed treatments will be catered to your individual needs, spanning the likes of Altitude Training and EMS Training to improve fitness, through to Metabolic Testing to deeper understand guests specific number of calories burnt at rest and Hypnotherapy to help aid healthier habits.
Between treatments guests can make use of the hotel’s indulgent spa offering, centred around an impressive pool, or retire to their sleekly decorated Heritage or Garden room with views over the hotel grounds. Whilst group exercise classes from HIIT to yoga will energise and invigorate.
Whilst your experience will be tailored to your individual health needs, the results for all guests will be consistent. You will leave an empowered, informed and more centred version of yourself.
Available dates:
January 6- February 3 2024
