Skip to content Skip to footer navigation

Rediscover Your Everyday on this Meditative Journey


Hand-crafted, luxury experiences curated by our team—speak to our concierge to learn more

Price available on enquiry

More information available upon request. Minimum duration may apply.
Please read our terms and conditions before booking.

Are you ready to unlock the secret to true happiness and inner peace? Look no further than the revolutionary "Meditation of the Senses" experience, crafted by the renowned yoga instructor and meditation expert, Birgit Stoll.

In this transformative journey, you'll embark on a profound exploration of the present moment – the here and now. Guided by Birgit's expertise, you'll be lead through a series of mindful practices that engage all five senses, leaving you feeling refreshed, rejuvenated, and fully connected to the present moment.

The Experience

The adventure begins as you step into the tranquil Meditation Room, where the ambiance alone sets the stage for tranquility. Kick off your shoes and experience the first movement in mindfulness with a slow, intentional barefoot walk. Immerse yourself in the sensations underfoot, heightening your awareness of every step you take.

Once settled into the serene atmosphere, you'll be provided with a cozy meditation mat, a soothingly lit candle, and a selection of tools to enrich your experience. As you progress through carefully curated exercises, you'll explore the depths of your senses:

  • Sight: Gaze into the flickering flame of the candle, embracing its mesmerising dance of light and shadows, as you open your eyes to the beauty around you.

  • Scent: Let the aroma of carefully chosen scents fill the air, drawing you into a world of delightful olfactory sensations, calming your mind, and elevating your mood.

  • Taste: Savour the subtle flavours of an exquisite herbal mixture, a treat for your taste buds and an invitation to fully appreciate the simple joys of life.

  • Touch and Hearing: Experience a symphony of relaxation with the gentle touch of pine sound pads, sending soothing vibrations through your hands and feet. Meanwhile, the harmonious tones of twittering birds and rushing waves through headphones transport you to a state of pure bliss.

Central to this extraordinary experience is the patented Swave technology, employing the power of isochronous tones to induce deep relaxation through audio resonance. You'll find yourself naturally drifting into a state of tranquility and calm, feeling completely at peace in the present moment.

When "Meditation of the Senses" comes to a close, you'll emerge feeling recharged and ready to take on life's challenges with a newfound sense of balance and focus. Armed with practical exercises and techniques to integrate into your daily routine, you'll be equipped to summon this serene state, even amidst life's most stressful moments.

Take the first step towards a more centred and fulfilled life. Join us for "Meditation of the Senses," and experience the transformative power of mindfulness. Embrace the here and now, and discover the path to lasting contentment within yourself.

Meditation Room
The Dolder Grand Meditation Room

Price available on enquiry

More information available upon request. Minimum duration may apply.
Please read our terms and conditions before booking.

Share this Experience

You Might Also Like