About This Experience
The essence of this retreat is centered around the personalized application of Ayurvedic principles, which recognize each individual as a unique blend of elements and energies. Ayurveda aims to bring these elements into harmony to achieve optimal health and vitality. This journey offers more than just a medical practice; it’s a holistic lifestyle that encourages mindfulness, self-discovery, and a deep bond with the natural world.
The retreat’s accommodations provide a serene escape that combines the gentle warmth of southern hospitality with the calming influence of nature. Whether you prefer to start your day with a peaceful coffee overlooking the sea or take a dip in the infinity pool, the design of the spaces is carefully crafted to foster a restorative atmosphere, ideal for relaxation and self-renewal.
The Ayurvedic Immersion Program
This program is a unique short-term experience combining Ayurvedic therapies with yoga and meditation. Ideal for those new to Ayurveda, it offers an introduction to the transformative potential of these healing practices. It serves as a gentle first step towards greater well-being and prepares you for deeper immersion in more intensive wellness programs.
Minimum Stay: 4 Nights
Upgrade options to extended wellness packages are available.
The Goal
This program helps you discover your body’s unique nature according to Ayurvedic principles, focusing on optimizing digestion and nutrient absorption. It is designed to ignite your body’s potential for transformation and revitalization.
Inclusions
Welcome treatment upon arrival (choose between foot or head therapy)
Personalized meals, juices, and herbal teas, specially designed for your Ayurvedic constitution
Consultations with the Ayurvedic doctor on arrival, progress checks throughout your stay, debrief before departure, and post-stay follow-up consultation
Daily 90-minute Ayurvedic treatments tailored to your needs
Group yoga and meditation sessions every morning and evening
Personalized guidance to enhance your quality of life according to Ayurvedic principles
The Heal & Balance Program
For those seeking deeper mental healing, this program blends authentic Ayurvedic therapies, remedies, yoga, and meditation to help address emotional imbalances, past traumas, negative thoughts, and physical stress. It is a natural path to mental clarity, emotional balance, and overall wellness.
Minimum Stay: 6 Nights
Upgrade options available for 11 or 15-night experiences.
The Goal
Restore mental clarity, ease daily stress, overcome tension, and promote a sense of liberation.
Inclusions
Welcome treatment upon arrival (choose between foot or head therapy)
Consultations with the Ayurvedic doctor on arrival, progress checks throughout your stay, debrief before departure, and post-stay follow-up consultation
Daily 90-minute specialized Ayurvedic treatments focusing on stress relief, mental calmness, and physical tension relief
Personalized meals, juices, and herbal teas tailored to your Ayurvedic constitution
Prescribed Ayurvedic medicine and herbal remedies
Group yoga and meditation sessions every morning and evening
Personalized yoga sessions (complimentary sessions vary based on package duration)
Personal guidance on how to enhance your lifestyle based on Ayurvedic principles, culminating in a final day debrief
Meal Options
Choose from a range of meal plans, with options designed to enhance your Ayurvedic journey. Meal packages are flexible, and we are happy to assist you in upgrading your package prior to arrival.
Full Board Includes
Sri Lankan or English breakfast served at the restaurant or in your room
Lunch and dinner served at the restaurant
One introductory Ayurvedic consultation during your stay
All taxes and service charges included
Half Board Includes
Sri Lankan or English breakfast served at the restaurant or in your room
Dinner served at the restaurant
One introductory Ayurvedic consultation during your stay
All taxes and service charges included
Bed and Breakfast Includes
Sri Lankan or English breakfast served at the restaurant or in your room
One introductory Ayurvedic consultation during your stay
All taxes and service charges included
Start Your Journey to Self-Renewal and Balance
Step into a world of ancient healing, mindfulness, and rejuvenation. With Ayurveda as your guide, embark on a transformative journey towards holistic well-being. Whether seeking physical renewal, mental clarity, or emotional healing, this retreat offers the perfect foundation for your path to wellness. Book your experience today and begin a voyage of self-discovery, balance, and vitality.
