Ahead of World Sleep Day on March 15, we're already dreaming of the ways we can improve the quality of our slumber.
As the name suggests, World Sleep Day is a celebration and promotion of good quality sleep. The theme for this year is 'sleep equity for global health' which highlights the important of ensuring that everyone, everywhere is getting good sleep.
The event's official organiser, noted that “sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities.”
A lack of sleep can wreak havoc on your life in a number of ways, whether it be difficulty regulating emotions, issues with memory, weakened immunity and even high blood pressure.
Given the negative impacts of sleep deprivation, there is no understating the importance of getting the recommended 7-9 hours of shut eye nightly.
Of course, it can be easier said than done for many, especially those who spend countless nights tossing and turning, unable to settle. This is where the creation of a sleep routine becomes critical — fostering the right habits and utilising the right products, which alert your body that it's time to wind down.
Below, The Sybarite's pick of essential sleep products to promote your best night's rest yet.
Luna Sleeping Night Oil, £45 from Sunday Riley
A decadent nighttime oil to leave your face glowing and moisturised.
Shop here.
Silk Pillowcase, £89 from Slip
For sleek, shiny hair and a silky landing pad for your face.
Shop here.
Supernatural Sleeping Mask, £74 from Emma Lewisham
A cream which works to plump and regenerate cells while you sleep.
Shop here.
Bodyclock Luxe, £199 from Lumie
A soothing wakeup call for a relaxing start to the day.
Shop here.
PM+ Sleep Formula, £34.99 from JSHealth
Supplements which work to soothe body and mind.
Shop here.
Sleep Welle Calming Tea, £30 from WelleCo
A calming blend to put you in a sleep-ready state.
Shop here.
Deep Sleep Pillow Spray, £21 from thisworks
A tranquil pillow and room spray to set the tone.
Shop here.
NEOM Perfect Nights Sleep Candle, £50 from Space NK
The perfect mood-setter for a soothing room.
Shop here.
