The Experience
This has been designed ever so meticulously and experiences in each of these 'Blue Zones' delve into the key elements that make them special.
This includes their history, cultural and physical landscape, climate, diet, and other factors that contribute to the residents' physical and mental health. Before embarking on this journey, you'll meet the researchers behind these findings to understand the context of your experience. You'll immerse yourself in the local lifestyle, from their dietary habits to their work, leisure activities, and social interactions. If you're eager to take it further, we'll help you create a personalized plan to integrate these healthy practices into your life back home.
The Blue Zone experience is available in any of the following five locations:
Karia, an island in the Aegean Sea, Greece
Okinawa, a sub-tropical island off Japan
Ogliastra, in the mountainous highlands of Sardinia, Italy
Loma Linda, in the semi-desert interior of Southern California
Nicoya Peninsula, on Costa Rica's wild Pacific Coast
This is a completely bespoke itinerary - please get in touch for more information.
