Taking place at Four Seasons Hampshire - a picturesque Georgian mansion set in 500 acres of bucolic countryside - this provides an idyllic setting to reset and recharge in undisputed luxury.
Your two-day, one-night Longevity Accelerator retreat, taking place February 24-25 2024 will consist of consultations with nutritionists to deep dive into your diet, check-ins with doctors to keep your programme on track, movement classes with sports practitioners to optimise performance, and science-led treatments carried out by a stellar team of experts to maximise cellular rejuvenation both internally and externally. Prescribed treatments will be catered to your individual needs to deliver a variety of health-maximising results. Altitude training and Radiofrequency to regenerate, Airnegy inhalation and EMS Training to energise, and LPG and Red light therapy will further detoxify the body. Bioanalysis treatments such as the 3D body scan and Seca body composition will allow a deeper understanding of guests' health.
Guests will follow a nutritious, expertly-formulated diet plan whilst at the retreat. Think fresh smoothies and meal replacements using locally-sourced produce to improve digestion, boost gut heath and aid the detoxification process.
Between treatments guests can make use of the hotel’s indulgent spa offering, centred around an impressive pool, or retire to their sleekly decorated Garden room or Executive Suite with views over the hotel grounds. Outside of treatments there are plenty of activities to inspire. Educational seminars and fireplace talks will cover the latest trends around longevity, health and maintaining the wellness habits acquired during the retreat, and provide the opportunity to network with fellow retreat attendees. There are group exercise classes from HIIT to yoga, and other activities span falconry to horse riding and indulgent massages.
Whilst your experience will be tailored to your individual health needs, the results for all guests will be consistent. You will leave an empowered, informed and more centred version of yourself, complete with a personalised meal plan, personalised supplements, your genetic results and bioelemental report.