When you were in the process of launching VITA, what was important to you when envisioning an inclusive space for women?
Personally, my fitness journey began post pregnancy so I wanted to create a fitness program that would empower women to feel physically and mentally the best they can through the various stages of their life from young girls to expecting mothers and beyond. Women’s bodies are unique considering the way they grow, function and flourish, so they deserve movement specifically geared towards them.
The 6-story studio includes a holistic 360 degrees wellness offer. What inevitable well-being trends do you predict this coming year?
During the pandemic, many people became very used to working out in the comfort of their own home. I predict people will crave more in person workouts once again. There is a powerful and fulfilling energy that comes along with exercising and achieving your fitness goals alongside a supportive and encouraging community. In addition, professional advice helps to avoid injuries or mishaps. At VITA we believe the simplest moments we share with the people we love is what makes life truly special. We believe exercising together can be one of those moments.