We were firstly invited to try the EMS personal training at the EMS Studio at Repose, known as E-pulsive, using the increasingly popular EMS technology. Strap yourself in the EMS workout gear and enjoy just 20 minutes of EMS training, equating to 90 minutes of a high-intensity gym class. In a world where we are all always short on time, what could be better? This is the workout of the future. Engage 98% of your muscles - and trust us, you feel every single one of them working - and by the end of the 20 minutes you could have burnt up to 500 kcal. They recommend 4 sessions to really see a difference, but we were impressed from the first session. With minimal movements necessary, every step is accentuated by the electro pulses that are controlled by your own personal EMS trainer.
The cryo chamber was surprisingly our therapy of the day. This popular technique exposes the body to extremely cold temperatures for a short amount of time. Pop on your favourite song and jump into the freezing cold. The initial shock to your system wears off while your body quickly adapts - our therapists told us that often, people with a lot of energy find their zen in the chamber, and if you are feeling solemn and down, the cold air will give you a rush of life! This treatment is often used in the recovery of injuries and combats inflammation, as well as simply rejuvenating and boosting the body.
End your day at Repose in the infrared sauna, designed for heat to penetrate the skin deeper to unwind after an intense workout. Facials and massages are also available, so there is a variety of ways to relax at Repose too. By focusing on the 4 areas of the body - fitness, wellness, spa and nourishment (try out some of their delicious juices at their bar), Repose has you entirely covered to become the best version of yourself in 2022.