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The Best In-Clinic Treatments For Beating The Bloat


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By Cherelle Mukoko on 9th July 2024

Bloating can be a frustrating and uncomfortable experience, often caused by various factors such as diet, stress, and lifestyle choices.

Finding relief from bloating doesn't have to be a daunting task. Drawing inspiration from the holistic approach to health and wellness offered by Buxton Crescent Health Spa, coupled with complementary therapies available in London, I embarked on a journey to beat my bloat and rejuvenate my body from within.

Liberty Mills, a leading expert in nutrition coaching, emphasises the importance of acknowledging the gut's pivotal role in overall well-being. She highlights the significance of the gut as the "Second Brain" and suggests monitoring its health through subtle indicators like the condition of the tongue.

Mills advocates a functional medicine approach, outlining a four-step process: removal, replacement, replenishment, and restoration. This methodology involves eliminating irritants from the diet, incorporating pre and probiotic foods, replenishing the gut with essential supplements, and optimising gut health with antioxidants like Glutathione.

Below, discover the best clinics and treatments to aid with bloating.

Buxton Crescent Spa Hotel

Built on a foundation of holistic health and well-being, Buxton Crescent Spa Hotel provides a serene retreat for individuals and families alike. With a focus on rejuvenation and relaxation, guests can indulge in luxurious accommodations and exquisite dining options while immersing themselves in a variety of wellness treatments.

At Buxton Crescent Spa Hotel, the focus on health and wellness is paramount, offering a range of treatments designed to promote inner balance and vitality. From thermal spas to detoxifying massages, guests are immersed in a world of holistic healing. One standout treatment is their detoxification program, which combines mineral-rich thermal waters with expertly crafted wellness rituals to cleanse the body of toxins and alleviate bloating.

Guests can indulge in thermal baths, known for improving digestion and reducing bloating, while also experiencing detoxifying body wraps and lymphatic drainage massages. These treatments flush out toxins and excess fluid, leaving guests feeling lighter and more energised.

Star Freud Wellness Clinic

Beginning my gut health journey at Buxton Crescent was an enlightening experience, but the true test came in maintaining its importance in my overall well-being. As I delved deeper into the realm of holistic health, I unearthed a treasure trove of remarkable establishments dedicated to revitalising my gut health. From specialised clinics to serene spas, each destination offered a unique approach to spring-cleaning my gut and nurturing my body from within.

At the Star Freud Wellness Clinic, under the expert guidance of gut health specialist Star Freudenberg, colonics offer more than just a treatment—they provide a transformative experience. Colonics embraced as a holistic approach to gut health maintenance and restoration, are administered meticulously to ensure optimal results. This procedure involves gentle irrigation of the colon with warm, purified water, effectively eliminating built-up waste, toxins, and impurities. By promoting detoxification and rejuvenation from within, colonics become a vital component in achieving and maintaining optimal gut health. Clients often report an instant sense of relief and debloating following their sessions, highlighting the immediate benefits.

Ginsen London

Ginsen London offers a unique blend of acupuncture and lymphatic drainage massage, providing a comprehensive path to alleviate bloating and enhance gut health. Acupuncture, an ancient Chinese therapy, involves the strategic insertion of fine needles into specific points along the body's meridian pathways. This practice stimulates the body's natural healing mechanisms, fostering balance and harmony within the digestive system. By targeting key points related to digestion and energy flow, acupuncture can effectively reduce bloating and inflammation, and enhance overall gut function. Complementing acupuncture, lymphatic drainage massage focuses on stimulating the lymphatic system, crucial for detoxification and immune function. By encouraging the removal of excess fluid and toxins, this gentle yet effective massage technique helps reduce bloating, improve digestion, and promote a sense of well-being. Together, acupuncture and lymphatic drainage massage offer a holistic approach to gut health, fostering a deeper connection between body, mind, and spirit.

Remedi London

Remedi London takes gut health to the next level by integrating innovative therapies like cryotherapy. Cryotherapy involves exposing the body to extremely cold temperatures for a short period, typically in a specialised chamber. This cold exposure triggers various physiological responses, including vasoconstriction and increased circulation, which profoundly impact digestion. By stimulating circulation and reducing inflammation, cryotherapy promotes healing in the gut lining, alleviating digestive discomfort, and enhancing overall gut function. Clients at Remedi London receive expert guidance on incorporating cryotherapy into their wellness routine.

Thai Square Spa

At Thai Square Spa, the fusion of traditional Thai therapies with modern techniques offers a unique approach to promoting digestive wellness. The traditional Thai massage, a standout treatment, plays a significant role in supporting gut health. Rooted in ancient healing practices, Thai massage combines acupressure, stretching, and gentle manipulation to stimulate energy flow throughout the body. By targeting specific pressure points, Thai massage alleviates tension, improves circulation, and promotes relaxation in the abdomen. This gentle yet effective approach aids in relieving digestive discomfort, reducing bloating, and enhancing overall gut function. 

In conclusion, these diverse therapeutic options offer a comprehensive approach to gut health, addressing underlying issues while promoting overall well-being. Whether through colonics, acupuncture, cryotherapy, or traditional Thai therapies, individuals have access to transformative treatments that nurture the gut and restore balance within the body.

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