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Beauty, Health & Wellbeing

The Daily Habit That Can Drastically Improve Your Sleep

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In the eternal quest for better sleep, many of us turn to pills, potions, and fancy gadgets in search of a quick fix. But what if the secret to sweeter dreams was hiding in plain sight all along?

It may come as a surprise, but the key to unlocking those elusive eight hours of blissful slumber could be as simple as lacing up your trainers and breaking a sweat.

Yes, you heard it right. Exercise isn't just about fitting into your favourite jeans or keeping those doctor's orders at bay—it's also a powerful tool for enhancing your sleep quality and overall well-being. But before you dismiss it as...

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Women Who Launch: Raquel Bouris

The perfume world is a competitive one, meaning that carving out a niche is necessary in order to succeed. Nobody knows this better than Raquel Bouris, a Sydney-based entrepreneur who started her highly perfume business, WHO IS ELIJAH, from her garage in 2018. Bouris had the idea for the brand just one year prior, having met a woman wearing an unforgettable scent at Coachella in 2017. In an attempt to recreate the perfume, Bouris created something else entirely, which she liked far better. This would go on to be the brand's flagship, gender neutral scent known as His/Her. This decision to keep scents unisex has become a key part of the WHO IS ELIJAH ethos. Blending masculine and feminine notes has resulted in boundary-pushing fragrances which are equal parts unique and universally appealing. On top of this, scents is cruelty-free and vegan, each hand-filled and produced in small batches to minimise wastage.

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This Year's Skincare Trends with Dr. Mihaela Clinic

Once, a little wrinkle relaxer or filler was something to hide, involving sneaking furtively into an anonymous clinic and emerging in dark glasses. But as the demand for facial rejuvenation has skyrocketed, such stigma has faded and a more luxurious experience is desired.

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Wildsmith Skin: From Heckfield Place To Liberty London

I’m the first to admit, it doesn’t take much convincing to get me to Liberty London. I can regularly be found perusing the beauty hall after a day in the office, spritzing new fragrances, discovering new indie luxe skincare labels, convincing myself that, yes, £40 is a perfectly reasonable price to pay for silk hair bands, before sweeping out the store with my new purchase in the ubiquitous purple bag. Now there is another draw to the iconic department store, as Wildsmith Skin – the high-performance botanics-focused skincare label behind The Bothy at Heckfield Place — has taken up residency at Liberty London. 

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Your Guide To Post-Flight Wellness

The discomfort of cramped seats, jet lag, and the general exhaustion that comes with spending hours in the air can leave you feeling drained upon arrival. However, with a few simple strategies, you can ease the transition and prioritise your post-flight wellness. Here’s a comprehensive guide to help you look after yourself after a long-haul flight.

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Unpacking The K-Beauty Obsession

Despite its big splash and quickly established fanbase, it remained misunderstood for quite some time. Appearing overwhelming to the uninitiated, its alleged 10 step routine and countless lotions and potions was a slight deterrent for people who valued simplicity. However, what many didn’t realise, was that at its core, K-Beauty was all about simplicity.

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