With one in three people now prioritising wellness on holiday* and a five-fold increase in Google searches for ‘solo female travel’* in the last five years, there has never been a better way to celebrate International Women’s Day, or week, than by booking a future wellness retreat.
Health and Fitness Travel, the wellness holiday specialists have rounded-up the best female-only wellness retreats for solo travel for those looking to book a well-deserved wellness break in 2022. From relaxing on the glistening shores of the Algarve with an immersive yoga experience, to increasing your fitness on an intensive bootcamp overlooking the striking Thai mountains, these exclusive health and fitness retreats are guaranteed to enlighten and empower every woman.
Nestled in the heart of Italy's renown Riviera dei Limoni, this luxurious spa and wellness retreat is perfect for those looking to rejuvenate both body and mind. Following a consultation with an expert in cellular ageing, combat the signs of ageing with targeted therapies that focus on enhancing the natural radiance of your skin. Calm the mind with a host of wellness activities on offer such as Qi Gong, Tai Chi classes and guided walks around beautiful Gargano.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Lefay Resort & SPA Lago Di Garda from £2,840pp. Price includes full board, optional return private transfers and a wellness programme.
Kickstart your journey to your health and fitness goals on this female-only intensive bootcamp, set against the striking mountains of Koh Samui. Work out alongside British Military Trainers to lose weight and improve your mental and physical strength. With daily yoga classes and rigorous activities like boxing and circuits, you will be pushed to your limits, leaving you feeling body confident and headstrong. This is a truly life-changing experience, which will improve your mental and physical strength in the company of other like-minded women.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at GI Jane Thailand from £995pp. Price includes full board, optional return private transfers and a wellness programme.
This tailored female-only healthy ageing retreat is designed to take away the fear and negative impacts that come with aging, particularly amongst women. Focusing on the physical and emotional issues of Menopause, SHA uses western wellness approaches and holistic treatments to specifically target and reduce sleeping problems, weight gain and hormonal imbalances. SHA provides ample support through experienced consultants to help women adjust to bodily changes and preserve youthfulness and vitality.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at SHA Wellness Clinic from £7,980pp. Price includes full board, optional return private transfers and a wellness programme.
Embark on a journey of empowerment and enlightenment on the Thai ‘island of healing’, with this bespoke women’s holistic health programme at Absolute Sanctuary. Surrounded by lush vegetation, this programme addresses all aspects of mental and physical health, as well as hormonal imbalances. Hormones can create havoc on the body and mind, and as such rebalancing is essential to restore health, and calm and focus the mind. Through a combination of cleansing therapies, physical activities, and nourishing cuisine, this empowering experience will help you to re-energise, revitalise, and rebalance.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Absolute Sanctuary from £2,390pp. Price includes full board, optional return private transfers and a wellness programme.
Encircled by pristine forest and majestic mountains, Ananda in the Himalayas is the ideal destination for women seeking a peaceful escape of self-realisation. Your Dhyana programme will enhance your physical and mental strength, whilst creating emotional and spiritual balance to harmonise mind and body. Experience a calming combination of personalised one-on-one Hatha yoga sessions, daily meditation, mantra chanting, traditional Pranayama breathing techniques, and Kundalini back massages. You will leave feeling relaxed and refocused, with the tools to continue your self-study at home and remain in harmony with yourself.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ananda in the Himalayas from £3,225pp. Price includes full board, return private transfers and a wellness programme.
Breathe in the fresh ocean air as you immerse yourself in the physical and mental health benefits of yoga. This exclusive retreat, led by yoga master Trevor Laurency is perfect for women looking to reconnect with their inner purpose, on the golden beaches of the Algarve. With over 25 years’ experience in holistic teaching, Trevor will guide you through a variety of yoga styles, inducing calm and total relaxation. Make lifelong friendships with yogis from all around the world as you engage in daily yoga classes together.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Longevity Cegohna Country Club from £1,560pp. Price includes full board, optional return private transfers and a wellness programme.
Reflect, reconcile, and reacquaint with yourself on this tailored menopause in the stunning South Tyrol region at Preidlhof which is framed by the Dolomite mountains. Benefit from ancient and contemporary healing treatments, led by expert therapists, that increase energy-levels, improve lifestyle, and help treat any new physical, emotional and psychological challenges presenting as part of your menopause journey. Engage in dance, voice training and even forest bathing as part of your stay. Feel empowered as you reconnect with both yourself and nature in the Italian countryside and return feeling ready to take on whatever life throws at you!
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Bliss Body retreat from £2,975pp. Price includes half board, optional return private transfers, and a wellness programme.
Destress and restore inner balance at the remote and eco-friendly Santani resort surrounded by lush greenery and mountains in Southern Sri Lanka. Re-invigorate your sensory system from head to toe with deep tissue massages, group yoga sessions, guided hikes and a dip in the thermal salt water pools. Benefit from daily spa treatments, Sri Lankan cooking classes and private meditation sessions to send you home feeling perfectly rebalanced and ready to live a healthy lifestyle in the long-term.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Santani Wellness Resort & Spa from £2,790pp. Price includes full board, optional return private transfers and a wellness programme.
Beauty & Lifestyle contributor, Cherelle Mukoko, shares her top skincare tips & tricks with The Skin Culturist for the upcoming spring & summer months.
Contributor Cherelle Mukoko recently spoke with Marsha Lindsay, founder, creator & director of Nobu Pilates, and voted No.1 for pilates in TATLER for 2023.
Inspired by Traditional Chinese Medicine, Ashmira Botanica focus on the concept of "treating your skin from the inside out", and have created a bespoke whole-body experience to help you achieve that 'glow' the winter weather has dulled.
Think natural wine is for hipsters and neophytes? Not anymore. We’ve officially reached tipping point, and small, independent wine makers are leading the charge.
Budapest; a city famed for it's rich and historic culture, flowing Danube River and local delicacies. But it should also be known as a city of Romance. The capital is endowed with a bounty of art nouveau architecture, eccentric ruin bars and soporific bathhouses - making it the perfect travel date destination for you and your loved one.
The Murray is an impressive architectural hotel centrally located in the heart of Hong Kong on the famous Cotton Tree Drive which once housed Hong Kong’s most influential government offices. Today, this grand exterior welcomes international business and leisure travellers alike who appreciate the luxury and lifestyle standard of hospitality and modern aesthetic.
To experience The Peninsula is to experience its flagship hotel in Hong Kong. A stay here is remarkable and truly exceptional beyond comparison. This Grande Dame of The Far East inhabits a spirit of proud history and hospitality so authentic that it's not an easy one to replicate.
Originally from Brazil, Chies travelled extensively throughout South America before setting roots in London, and her love for connecting with locals on her travels sparked the idea for Let’s GoDo. “Our experiences are authentic and accessible, and our booking platform is designed to be simple and easy. Guests trust us and enjoy the fact that we create a community, which is key to standing out in the travel space.” she says. On this edition of Women Who Launch, The Sybarite speaks with Chies about how she stands out in a crowded market and where her dream destination is.
The deeply romantic Lost Gardens of Heligan were woken from their Sleeping-Beauty slumber 30 years ago. Visit them in the coming weeks to see them burst into cinematic colour.
If you’re traveling to Bali and if what you’re looking for is a more secluded type of accommodation that ticks all of the boxes in terms of luxury and lifestyle living coupled with strong environmental and cultural sustainability principles, then Soori should be on your radar.
You’ve heard of Beckham’s whisky and Clooney’s tequila… but they’re not the only celebrities with successful side hustles in the drinks industry. Here are our three favourite brands with famous owners.
An all-female team from Hakkasan Mayfair has collaborated with the Craft Irish Whiskey Co to create the ultimate luxury cocktail in honour of International Women’s Day: The Golden Nectar.
Whether you’re a fan of MasterChef or not, the announcement that the 2020 winner of the show’s offshoot for professional chefs would be popping up at Number One Park Lane was enough to catch the attention of most Londoners.
Stuck on what to do for Valentines? Never fear. We pick out the top 15 most romantic restaurants for Sybarites. Choose from a dinner with a view, pre-theatre dining or a post-romantic stroll on Primrose hill option, our guide caters to every taste.
Champagne is no longer just for special occasions. Smoked salmon is a standard sandwich filling and black truffle can be found flavouring everything, from crisps to sausages to pizza. Caviar, however, remains reassuringly expensive. That’s because the salted roe of sturgeon – most famously Beluga, but also Osetra, Serruga and a host of other varieties and hybrids – is a delicacy for which demand has always outstripped supply.
Learn more about luxury lifestyle by signing up for free
For our latest experiences and editorials, be the first in the know. You'll learn about upcoming experiences happening worldwide and the secrets and lifestyle of a sybarite.