Beauty, Health & Wellbeing
The Must-Have Products To Improve Your Sleep Routine
Ahead of World Sleep Day on March 15, we're already dreaming of the ways we can improve the quality of our slumber.
As the name suggests, World Sleep Day is a celebration and promotion of good quality sleep. The theme for this year is 'sleep equity for global health' which highlights the important of ensuring that everyone, everywhere is getting good sleep.
The event's official organiser, noted that “sleep is essential to health, but measurable differences in sleep health persist across populations across the...
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Inside ESPA Life At Corinthia
Having booked a rare day off work, I headed to ESPA Life at Corinthia with my friend for a day of relaxation. Once fuelled up on decadent eggs florentine in the hotel’s Northall restaurant, we made our way down to the spa. As soon as you enter, the tone of relaxation is set by the aromatic candles that burn continuously in the reception.
Active & Balance Program Escape in The Dolomites
We had the opportunity to undergo Lefay’s new programme: Active & Balance Programme, Ying Yang. This unique program was designed to combine the therapeutic power of Alpine nature with the five elements based on Classical Chinese Medicine. The goal of the experience is to ensure balance throughout one’s stay, which starts with an outdoor activity accompanied by expert mountain guides before undergoing a dedicated treatment based on the Lefay Spa Method. The entire program lasts three nights and is suitable for anyone eager to undergo a detox experience but perhaps doesn’t have the luxury of time. Each guest receives a thorough itinerary upon arrival and, as part of the program, a one-to-one session with a dedicated consultant.
Female-Founded Brands To Support This IWD And Beyond
International Women’s Day offers a chance to reflect on the amazing women not only in our life, but around the world. Every day, women everywhere reach impressive new heights, inspiring those around them to strive for better — which is exactly what IWD is all about. In celebration of this important day, we want to shine a light on the female-founded brands which should be on your radar. These people are trailblazers in their space, transforming the beauty, fashion and wellness industries in a meaningful way.
Jagdhof Spa: A Winters Delight
Evoking a rustic charm, the hotel has kept its country-style interiors on purpose, in order to capture the zeitgeist of the 80’s. This is readily apparent within the main reception and dining areas of the hotel, which are decked out in full Alpine interiors.
Running 101: A Comprehensive Guide for Newbie Runners
Welcome to Running 101, where we blend the science of striding with the joy of jogging to make your journey from couch to 5K a breeze. Whether you're a resolution runner, an aspiring marathoner, or just looking to increase your overall fitness, consider this your expert guide.
How Cocoa Contributes to Love and Well-Being
A box of chocolates for Valentine's Day is a timeless favorite - and for good reason. Not only does it offer a delightful treat for the taste buds, but also a potential boost for our well-being. The science behind chocolate, particularly the cocoa it contains, reveals intriguing connections to both love and overall health.
The Lowdown On Longevity — The Key To Wellness
Ahead of our Longevity Accelerator Retreat, we sit down with our collaborator Kasia Zajkowska, the founder of Bellecell, to discuss the frontiers of longevity and wellness.
Beyond Dry January: The Rise of Mindful Mixology
The term "mindful mixology" might sound like a buzzword, but its roots lie in a genuine desire to create sophisticated, complex, and enjoyable drinks without the use of alcohol. Departing from the traditional notions of imbibing for pure pleasure, this movement is revolutionising the way we approach socialising, raising a glass, and, most importantly, what goes into that glass. As Dry January gains traction each year, with individuals temporarily abstaining from alcohol to kickstart the year on a healthier note, the spotlight on mindful drinking has never been brighter. Mindful Mixology takes this concept to the next level, encouraging a thoughtful approach to cocktail creation that aligns with a conscious and balanced lifestyle.
Wilderness Therapy: Nature's Role in Mental Health Recovery
In an age dominated by screens and schedules, the restorative power of nature, particularly through wilderness therapy, emerges as a powerful antidote to the stresses of modern life. In recent years, mental health challenges have reached alarming proportions globally. According to the World Health Organisation, approximately one in four people will be affected by mental or neurological disorders at some point in their lives. The fast-paced, digitally connected lifestyle has contributed to this rise, making it imperative to explore alternative therapies that can complement traditional approaches.
Must Try Beauty Trends for 2024
Step into a year of beauty revelations as we unravel the hottest trends for 2024. Say hello to glass skin and delve into the secrets of achieving a radiant complexion with techniques like Profhilo, Botox, and indulgent facials. Alternatively, explore the simplicity of enhancing your hair with the latest colour trends, effortlessly achieved through low-maintenance techniques like balayage. Get ready for a year of streamlined beauty that effortlessly captures your unique allure
Icelandic Bathing Culture: The Magic of Geothermal Pools
Icelandic beauty has long been lauded as some of the best in the world, offering unparalleled natural scenery and the opportunity to recharge and reconnect with your natural surroundings. Icelanders have been embracing this way of life for centuries through bathing culture, after discovering how miraculous these baths can be not only for your body, but for your mind and soul, too.
Featuring Luxury couples retreats in 2025
Couples deserve to get away! They work hard and they play harder. So how do you get away from it all to rekindle that spark of romance which the ennui of everyday life can inevitably smother? By heading off to a luxury couples retreat. We know that setting time aside to clear your mind and recharge is good for your mental health and wellbeing. However, aside from the personal benefits that taking a relaxing holiday can bring, many forget that it can also be healthy for your relationship. Enjoying a long walk on the beach while holding hands and watching the sun go down can help unplug from the noise that distracts you from what matters the most in life — your significant other. Of course, you could do it all on a budget, but why take a chance with something mediocre when you can go for the best, the crème-de-la-crème of romantic getaways where love has been known to blossom? With that in mind, we present our list of the 15 best luxury couples retreats that will undoubtedly make you fall in love with your significant other all over again.
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