Beauty, Health & Wellbeing
The Daily Habit That Can Drastically Improve Your Sleep
In the eternal quest for better sleep, many of us turn to pills, potions, and fancy gadgets in search of a quick fix. But what if the secret to sweeter dreams was hiding in plain sight all along?
It may come as a surprise, but the key to unlocking those elusive eight hours of blissful slumber could be as simple as lacing up your trainers and breaking a sweat.
Yes, you heard it right. Exercise isn't just about fitting into your favourite jeans or keeping those doctor's orders at bay—it's also a powerful tool for enhancing your sleep quality and overall well-being. But before you dismiss it as...
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Once, a little wrinkle relaxer or filler was something to hide, involving sneaking furtively into an anonymous clinic and emerging in dark glasses. But as the demand for facial rejuvenation has skyrocketed, such stigma has faded and a more luxurious experience is desired.
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Wildsmith Skin: From Heckfield Place To Liberty London
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I’m the first to admit, it doesn’t take much convincing to get me to Liberty London. I can regularly be found perusing the beauty hall after a day in the office, spritzing new fragrances, discovering new indie luxe skincare labels, convincing myself that, yes, £40 is a perfectly reasonable price to pay for silk hair bands, before sweeping out the store with my new purchase in the ubiquitous purple bag. Now there is another draw to the iconic department store, as Wildsmith Skin – the high-performance botanics-focused skincare label behind The Bothy at Heckfield Place — has taken up residency at Liberty London.
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Despite its big splash and quickly established fanbase, it remained misunderstood for quite some time. Appearing overwhelming to the uninitiated, its alleged 10 step routine and countless lotions and potions was a slight deterrent for people who valued simplicity. However, what many didn’t realise, was that at its core, K-Beauty was all about simplicity.
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With over 20 years in the industry, Dr Joney De Souza’s expertise in the aesthetics field is second to none and he excels in delivering healthy, revitalised skin which plays into his philosophy of “natural results always, never overdone”. He takes a three-pronged approach to skin, focusing on volume, texture and tone, selecting the best results-driven treatment to target his clients’ individual concerns. Affable and good-natured, you will want to linger long after your appointment to chat and also marvel at his eye for interior design too. Here the aesthetics whizz details his most popular treatments to rejuvenate skin post-winter, plus the new innovations to have on your radar.
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International Women’s Day offers a chance to reflect on the amazing women not only in our life, but around the world. Every day, women everywhere reach impressive new heights, inspiring those around them to strive for better — which is exactly what IWD is all about. In celebration of this important day, we want to shine a light on the female-founded brands which should be on your radar. These people are trailblazers in their space, transforming the beauty, fashion and wellness industries in a meaningful way.
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